Easy Vegan Recipes
Easy vegan recipes that are delicious and good for you. Hopefully these are newer ones you have not tried yet.
Baked Vegetables
Ingredients:
2 potatoes, peeled and cubed
4 carrots, sliced
1 head fresh broccoli, cut into florets
4 zucchinis, sliced
salt to taste
1 tablespoon olive oil
1 (1 ounce) package dry onion soup mix
can also use cauliflower and mushrooms
Directions
1 Preheat oven to 400 degrees F (205 degrees C). Lightly grease a large baking dish.
2 Combine vegetables in prepared baking dish, and lightly salt.
Brush with olive oil until well coated. Sprinkle with dry soup mix.
3 Bake for 30 to 45 minutes, or until vegetables are tender.
Nutrition at a glance:
Servings Per Recipe: 4
amount per serving:
Calories 176
Protein 7g
Total Fat 4g
Sodium 665mg
Cholesterol 0
Carbohydrates 32g
Fiber 8g
Barbecue Tofu Burgers
easy vegan recipe
Ingredients:
1 (12 ounce) package extra firm tofu
3 tablespoons vegetable oil
1 onion, thinly sliced
1 1/2 cups barbecue sauce
6 hamburger buns
Directions:
1 Drain the tofu between paper towels until most of the water has been squeezed out.
2 Slice tofu into 1/4 inch thick slices.
3 Heat vegetable oil in a large skillet, fry tofu strips to golden brown on both sides.
Add onion and cook for a few minutes, until onion is at your desired consistency.
4 Pour in barbecue sauce (use more or less, according to your taste). Cook the mixture
for ten minutes on low and serve on buns
Nutrition at a glance:
Servings Per Recipe: 6
amount per serving
Calories 278
Protein 11g
Total Fat 11g
Sodium 686mg
Carbohydrates 34g
Fiber 1g
Beets with Onion and Cumin
Ingredients
2 tablespoons canola oil
1 small onion, chopped
1 clove garlic, minced
1 1/2 teaspoons cumin seed
2 tablespoons all-purpose flour
5 medium beets, peeled and quartered
2 tomatoes - peeled, seeded and chopped
1 1/2 cups water
1 teaspoon salt
Directions
1 Heat a medium saucepan over medium-high heat. Pour in oil and saute
onion and garlic until translucent. Mix in cumin seed and saute an
additional 2 minutes. Sprinkle in flour and saute 1 minute more.
2 Stir in beets, tomatoes, water, and salt. Reduce heat to low, cover
pan with lid, and allow to simmer 30 to 45 minutes, until beets are tender.
Nutrition at a glance
Servings Per Recipe: 4
amount per serving
Calories 140
Protein 3g
Total Fat 8g
Sodium 854mg
Oven Baked Tempeh
Ingredients
1 1/2 teaspoons olive oil
1/8 teaspoon crushed red pepper flakes
1 leek, sliced
1/3 cup shallots, chopped
1/2 cup red bell pepper, chopped
4 cloves garlic, minced
2 cups halved baby carrots
1 cup diced zucchini
1 (8 ounce) package seasoned tempeh
1/2 cup dry sherry
1 tomato, chopped
1 tablespoon tamari
Directions
1 Preheat oven to 350 degrees F (175 degrees C).
2 Place oil and crushed red pepper in a stovetop-safe and oven
proof 2 quart casserole dish. Saute over medium heat for 1 minute.
Add leek, shallot, red bell pepper and garlic. Saute for 3 minutes.
Add the carrots and zucchini. Saute, stirring frequently for 5 minutes.
Add the tempeh and saute for 5 more minutes.
Add the sherry, tomato and tamari. Saute for an additional 5 minutes.
3 Cover casserole dish and bake in at 350 degrees F
(175 degrees C) for 30 minutes.
Nutrition at a glance
Servings Per Recipe: 6
amount per serving
Calories 114
Protein 8g
Total Fat 3g
Sodium 230mg
Carbohydrates 14g
Fiber 5g
Peanut Noodles
- easy vegan recipe
Ingredients
8 ounces spaghetti
1 bunch green onions, sliced (white parts only)
2 tablespoons sesame oil
1 teaspoon minced fresh ginger root
1/3 cup peanut butter
1/4 cup soy sauce
1/4 cup hot water
1 tablespoon cider vinegar
1 teaspoon white sugar
1/4 teaspoon crushed red pepper flakes
Directions
1 Cook pasta in a large pot of boiling water until done. Drain.
2 Meanwhile, combine oil and onions in a small skillet.
Saute over low heat until tender. Add ginger; cook and stir
for 1 to 2 minutes. Mix in peanut butter, soy sauce, water,
vinegar, sugar, and red pepper flakes. Remove from heat
.
3 Toss noodles with sauce, and serve.
Nutrition at a glance
Servings Per Recipe: 3
amount per serving
Calories 571
Protein 20g
Total Fat 25g
Sodium 1309mg
Carbohydrates 70g
Fiber 6g
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